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Які фрукти та овочі зміцнюють кістки?

31.07.2017 Раздел: Украинская версия сайта Комментарии: (193) Размер текста: A+ / A-

Більшість людей думають, що молочні продукти хороші для кісток і зубів. Безумовно це правда, що молочні — це прекрасне джерело кальцію, необхідного для зміцнення кісток, хоча вони не єдині і не кращі джерела цього важливого мінералу. Деякі овочі багаті кальцієм, а також вітамін К, однаково важливим і поживним елементами, необхідними для здоров’я кісток. Овочі і фрукти, шляхом нейтралізації крові, допомагають зменшити екскрецію кальцію і супутні втрати кісткової маси, що сприяє здоров’ю кісток.

Для створення і підтримки міцних кісток необхідна достатня кількість кальцію, вітаміну Д і вітаміну К. Ці три компоненти, що працюють разом, будують і відновлюють кістки, крім того вітаміни Д і К грають важливу роль в абсорбції кальцію. Харчових джерел вітаміну D серед фруктів і овочів мало. Зелені овочі є основними джерелами вітаміну К і кальцію. Приклади: капуста, петрушка, ріпа, брокколі, зелена цибуля, листя салату, спаржа, горох. Якщо у вас є свій город, і вам нікуди дівати овочі, радимо купити ящики для овочів.
Дослідження в Китаї виявили, що азіатські люди страждають від перелому кісток значно рідше, ніж люди, які живуть в країнах з високим споживанням коров’ячого молока. Азіатська кухня рідко включає в себе молочні продукти, але включає значну кількість зелених овочів — особливо китайської капусти, броколі та капусти.
Деякі овочі, які містять кальцій, в той же час не є хорошими джерелами мінералів. Це відбувається тому, що вони також містять щавлеву кислоту, яка блокує засвоєння кальцію. До цих продуктів відносяться шпинат і мангольд. Багаті вітаміном До зелень і капуста є більш кращими варіантами.
Коли кров ставати занадто кислотної, організм запозичує кальцій з кісток, щоб нейтралізувати кров. Якщо це відбувається часто і ви не споживаєте достатньої кількості поживних компонентів для кісток, кальцію і вітамінів К і Д, ваші кістки можуть стати слабкими і ламкими. Щоб допомогти організму підтримати кислотно-лужний баланс без запозичення кальцію, необхідно вживати багато свіжих або заморожених фруктів і овочів, більшість з яких мають природне ощелачивающее дію.

Які фрукти та овочі зміцнюють кістки? Reviewed by Vash-Remontik.ru on . Більшість людей думають, що молочні продукти хороші для кісток і зубів. Безумовно це правда, що молочні - це прекрасне джерело кальцію, необхідного для зміцненн Більшість людей думають, що молочні продукти хороші для кісток і зубів. Безумовно це правда, що молочні - це прекрасне джерело кальцію, необхідного для зміцненн Rating: 0
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