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Полезные свойства бани

29.08.2013 Раздел: Бани, сауны, бассейны Комментарии: (223) Размер текста: A+ / A-

полезные свойства баниБанные процедуры активизируют работу многих органов организма человека и стимулируют систему кровообращения. Расширенные сосуды позволяют крови быстрее доставлять кислород от органов дыхания к мозгу и мышцам, повышая жизненный тонус и заряжая энергией весь организм. Увеличение проходного сечения капилляров дает возможность кровяному потоку доставлять гораздо большее количество питательных веществ коже, что незамедлительно проявляется в улучшении ее состояния. Как результат — свежий вид и прилив бодрости.
Полезные свойства бани известны издревле и позволяют устранить разнообразные застойные явления, положительно влияя на питание тканей и активизируя их снабжение кислородом. За 20 минут, проведенных в парной, пульс возрастает с обычных 65-75 до 125-145 ударов в минуту. Дыхание горячим паром инициирует процесс очищения легких и бронхов от мокроты, осевшей пыли и отмерших клеток. Улучшение газообмена в легких ускоряет насыщение потока крови кислородом и удаление углекислого газа.

Роль веника при проведении банных процедур не ограничивается стимулированием кровотока. Распаренный веник выделяет полезные вещества – фитонциды. Насыщая воздух парной приятным ароматом, фитонциды очищают его от вредоносных микробов и вирусов. Дыхание таким воздухом помогает организму избавиться от вредных веществ и проникших в легкие микроорганизмов. Веник из березы способствует расширению бронхов и характеризуется противобактериальным действием. Дубовый веник рекомендуется людям с жирной кожей, он сделает ее упругой и гладкой. Листья дуба удерживают больше жара и лучше доносят его до тела.

полезные свойства русской баниПолезные свойства бани можно перечислять бесконечно. Регулярное посещение бани помогает привести в норму обмен веществ, способствует решению проблемы избыточного веса и помогает предупредить сопутствующие заболевания, такие, например, как гипертония, атеросклероз и желчнокаменная болезнь.

В парной человек теряет 1,5-2 литра жидкости, что улучшает солевой обмен, работу почек и общее состояние всего организма. Горячий пар способствует «сжиганию» избыточного холестерина и очищению стенок сосудов. Регулярные банные процедуры позволяют значительно уменьшить риск инфаркта, инсульта и ожирения.

полезные свойства бани

Не стоит пренебрегать и положительным психологическим воздействием банных процедур. Вместе с паром быстро улетучиваются все негативные мысли, эмоции и накопленный стресс. Беспокойство и депрессия уйдут в прошлое, оставив место хорошему настроению, ясному сознанию и позитивному взгляду на жизнь.

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Полезные свойства бани Reviewed by Vash-Remontik.ru on . Банные процедуры активизируют работу многих органов организма человека и стимулируют систему кровообращения. Расширенные сосуды позволяют крови быстрее доставля Банные процедуры активизируют работу многих органов организма человека и стимулируют систему кровообращения. Расширенные сосуды позволяют крови быстрее доставля Rating:
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