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Секреты легкого дыхания

16.07.2017 Раздел: Инструмент и оборудование Комментарии: (196) Размер текста: A+ / A-

В наше время стресс стал для нас практически эпидемией. И хоть мы и считаем проблемой сам стресс, но всё же главным врагом для нас становится собственный организм. В стрессовых ситуациях мы заставляем наш мозг реагировать в ответ. Именно он выпускает адреналин, а точнее – кортизол. Этот гормон является нашей защитной реакцией, заставляющей нас отвечать на надвигающуюся опасность. Мы начинаем чаще дышать, напрягать все наши мышцы, то есть всячески подготавливать наше тело к возможной схватке или же попытке сбежать.fvk1
Этот инстинкт жизненно нам необходим. Но всё же мы отличаемся от наших предков. Они не убегали от проблем и решали всё собственными силами. Мы же наоборот – промолчим в ситуации, когда не следовало, или же не предпримем никаких действий, произойди что неладное рядом.

Это неуправляемые гормоны влекут за собой определённые проблемы. Из-за того, что физически управлять ими невозможно, они могут заставить работать наше тело на пределе слишком длительное время. Из-за чего могут выявиться такие симптомы как чрезмерная вентиляция лёгких, сильное головокружение или даже паническая атака.

Влияние стресса на организм может открывать определённые возможности организма. Так, реакция на раздражитель может вызвать реакцию расслабления. Это способность влиять на возбуждённые группы мышц, вследствие чего появляется способность успокаиваться в нужный момент. И на первом месте здесь стоит контроль своего дыхания.

Дыхание должно быть размеренное, ровное и спокойное. Это значит, что вы обуздали свои эмоции. Но, возникающая при чрезмерном возбуждении гипервентиляция, может свести весь ваш самоконтроль на нет. Это означает, что повышается уровень перерабатываемого кислорода, повышается количество углекислого газа в крови, из-за чего появляется чувство страха, тревоги и даже паники, что никак не способствует расслаблению. Так же поставьте качественные картриджные фильтры для воздуха в вентиляцию. Дышать свежим воздухом это одно из самых главных правил.

Какой же вывод? Научитесь контролировать своё дыхание

1. За одну минуту в спокойном состоянии обычный человек делает приблизительно десять вдохов. Можно провести эксперимент, задержав дыхание секунд на 10 и проследить за реакцией организма.

2. Произносите «спокойно» при каждом выдохе.

3. Вдыхайте более двух секунд, после чего столько же и выдыхайте.

4. Сделайте подобным образом упражнений 10-12.

5. Представляя умиротворяющее место опять задержи дыхание секунд на 10.

6. Если регулярно тренировать дыхание, то совсем скоро стресс станет не привычкой, а исключением из правил, пока вы не научитесь владеть им полностью.

Боль – враг дыхания

Хронические болезни можно лечить с помощью дыхательных техник. Они позволяют контролировать напряженные мышцы и уменьшать болевой поток.

Это, прежде всего, влияние не на тело, а на мозг. Только он способен управлять нервной системой и снижать болевые ощущения. Особенно правильное дыхание отразится на сне. Он будет здоровым крепким и исчезнет чувство «недосыпа».

Секреты легкого дыхания Reviewed by Vash-Remontik.ru on . В наше время стресс стал для нас практически эпидемией. И хоть мы и считаем проблемой сам стресс, но всё же главным врагом для нас становится собственный органи В наше время стресс стал для нас практически эпидемией. И хоть мы и считаем проблемой сам стресс, но всё же главным врагом для нас становится собственный органи Rating: 0
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